Managing Arthritis.
Arthritis is a very painful condition. It affects not just adults but also children (even though it is more common among adults of 65 years and above). It is characterized by pain, stiffness and swelling of the joints. Millions over the world are afflicted by this ailment and the sad thing is that it has no cure.
Arthritis has been described as pain, aching, stiffness and swelling in and around one or more joints (MedicalNewsToday). It can happen suddenly or over a period of time. It is a form of long term disability. Sufferers are greatly limited in their ability to perform normal, daily tasks and often need assistance to walk, bend or stoop.
Although there is no definitive cause of arthritis, some known triggers of this disease include:
- Infection.
- injury.
- Genetics
- Abnormal Metabolism, and
- An Over-Active Immune System.
People most likely at risk of arthritis are older people, women, and those with a family history of the disease. Obesity is also a risk factor. Arthritis often coexist with other ailments like heart disease, diabetes, chronic respiratory diseases and stroke.
Even though most sufferers are resigned to the afflictions of arthritis, it is possible to fight and even prevent it.This requires one to seek a healthy lifestyle of proper diet, exercise and no smoking. Proper nutrition is very important in managing and preventing arthritis. Certain foods have been known to fight symptoms, these are:
Omega-3 Fats.
Known to fight inflammation and reduce swelling associate with arthritis.
Great Sources: fish, soybean, seeds and nuts, etc.
Cruciferous Vegetables.
These super veggies help in the prevention of arthritis. They are infused with vitamin K and C which slows the progression of the disease.Great Sources: broccoli, cabbage, kale, and brussel sprouts, etc
Antioxidants.
Food with antioxidant and anti inflammatory properties are also great in combating arthritis.
Great Sources: ginger, berries, pepper, pumpkin, papaya, green tea, etc.
Vitamin D.
Vitamin D helps in the absorption of calcium which protects the bones and joints against damage.
Great Sources: low fat dairy, sunlight.Other great food choices are oranges, pineapples, and mangoes (for their vitamin C properties), Beans (excellent source of protein, folic acid, iron, zinc and magnesium for bone repair) and olive oil.